![]() It’s thought that its sleep-enhancing effects are due to its high concentration of a flavonoid compound called apigenin.Īpigenin binds to benzodiazepine receptors 18 in the brain, which produces a calming effect and encourages sleepiness. If you have a hard time falling or staying asleep, sipping chamomile tea before bed may help you catch some much-needed Zzzs.Ĭhamomile is a medicinal herb that’s been used since ancient times to treat sleep and anxiety disorders. Many people struggle to find a natural and safe way to promote restful sleep. Keep in mind that while hibiscus tea is generally safe and not linked to many adverse side effects, drinking hibiscus tea isn’t recommended during pregnancy or breastfeeding as it could stimulate menstruation and harm breastfeeding babies. "Since it’s a calorie-free and caffeine-free option, sipping on this tea can provide much-needed fluids, especially since many people are chronically dehydrated,” Lauren Manaker MS, RDN, LD, previously told mindbodygreen. Plus, hibiscus tea is delicious iced and can be very hydrating. ![]() In addition to reducing inflammation, the plant compounds found in hibiscus tea can also help protect against oxidative damage, which may help slow the general effects of aging and protect you from skin-related conditions 17 like skin cancer. CRP has been shown to be elevated 15 in people with dermatological conditions like psoriasis, acne, and rosacea. In fact, studies show that hibiscus drinks can help reduce inflammatory markers in the body, which may help soothe inflamed skin.Ī 2019 study published in Nutrients that included 25 men found that the participants who consumed 250 milliliters of a hibiscus extract drink per day experienced significantly reduced levels of the inflammatory marker 16 C-reactive protein ultra-sensitive (CRP-US) compared to drinking plain water. The plant compounds concentrated in hibiscus tea make it an excellent choice for promoting skin health, especially for those with inflammatory skin disorders like acne. In addition to anthocyanins, hibiscus tea is rich in organic acids and flavonoids and contains a small amount of vitamin C 15, a nutrient that’s necessary for collagen production and helps protect cells from oxidative damage. Hibiscus tea is made from leafy structures called calyxes found on the Hibiscus Sabdariffa 13 plant. It has a deep, ruby color and a tart, fruity taste and is high in plant pigments called anthocyanins 14, which are responsible for the tea’s saturated color. A 2022 review and meta-analysis published in The Journal of Nutritional Science and Vitaminology that included eight studies found that frequent green tea consumption was associated with 34% reduced risk of depressive symptoms. ĭrinking green tea may also help you maintain healthy blood pressure levels 7, promote healthy aging 8 and longevity, and improve certain aspects of mental health. What’s more, studies show that diets rich in green tea may help protect against obesity and promote fat loss 6. People who regularly consume green tea have a lower risk of common health conditions, such as type 2 diabetes 3, heart disease 4, and certain cancers 5. ECGC protects health in several ways and has been shown to provide antidiabetic, anticancer, neuroprotective, and anti-inflammatory 2 effects. The most well-known antioxidant concentrated in green tea is the catechin epigallocatechin gallate (EGCG). The major flavonols found in green tea include quercetin, kaempferol, myricetin, chlorogenic acid, coumaroylquinic acid, and theogallin, all of which can help protect against cellular damage 2 that may otherwise lead to increased disease risk. It earns the coveted spot because green tea is rich in polyphenol antioxidants like catechins and flavonols, which have powerful antioxidant and anti-inflammatory effects. Green tea provides major benefits for your body and is our top choice for overall health.
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