The tahini will make the fig paste very creamy and complete.Ĭarob is optional, but it makes the fig paste a tiny bit sweeter, and it will bring more cocoa-nutty flavor. The fig pasteĪs the dried figs are incredibly sweet, we will not add any other syrup or sweetener, but just a bit of water, to blend them easier. Plant milk will help the dough get wet, without increasing the calories by adding more oil, tahini, or syrup. We will use the amount to make everything combine well, without making the dough too sweet. Instead of using a lot of oil, we will substitute it with tahini, which is high in fat, also higher in protein, and rich in many nutrients including Zinc, Calcium, Magnesium, Potassium, Iron! I haven’t tried it, so I can’t be 100% certain if it will work, but let me know if you try it! Fill the strips with fig jam, roll, and bake. Roll the dough into a rectangle and slice into three long strips. If you are not a fan of peanuts, you might substitute it for more oat flour or almond flour. Make a dough with flour, coconut oil, sugar, cinnamon, baking powder, salt, an egg replacement, vanilla, and orange zest. The peanut flour is fantastic, as it is high in protein, and it brings peanutty flavor to the dough. Oat flour is easily accessible everywhere, and if you don’t have any – you can blend some oats. Ingredients for the Old Fashioned Fig Bars Recipe: The dough You will need a few simple ingredients and 15-20 minutes. The fig bar recipe I’m about to share is super simple, vegan, and healthier than most fig bars and fig newton bars on the market. Are you looking for a healthy old-fashioned fig bars recipe?
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